© 2019 Karolina Zakrzewska. Designed by Luana Fara. 

"FOR THOSE WHO HAVE AN INTENSE URGE

FOR SPIRIT AND WISDOM,

IT SITS NEAR THEM,

WAITING." 

Yoga Sutra of Patanjali 1.21

(Interpreted by Mukunda Stiles)

Oṁ Saha nāvavatu

saha nau bhunaktu

Saha vīryam karavāvahai

Tejasvi nāvadhītamastu

Mā vidviṣāvahai

Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Ohm, may the Supreme protect both teacher and student

May the Supreme nourish us together

May we work together with great energy

May our studying be effective

May there be no conflict among us

Ohm

My there be peace within me, peace within nature, peace within the divine forces...

 

Ashtanga

stillness • breath • movement

Yin Yoga

rest • relax • restore